Yogurt is a highly nutritious first food for your baby. Yogurt that is unsweetened, organic, and made from whole milk is best. The probiotics, protein, and fats can give your baby a belly and brain boost. You can buy yogurt that’s been specially formulated for baby, or for the best value, you can purchase a regular yogurt that you already love.
This article explains how to choose the best yogurt for babies and answer some of the most frequently asked questions. You’ll also find reviews of some of the best baby yogurt brands for your little one.
|Best Yogurt for Babies||Why It's Best||Mom Rating|
|Earth's Best Organic Yogurt Fruit Smoothie||Organic, container resealable, familiar characters on package||♥♥♥♥♥|
|Happy Baby Organic Yogis Drops||Melts, dissolve on baby's tongue, use after 8 months||♥♥♥♥♥|
|Mama Bear Stage 2 Organic Baby Food||Completely natural ingredients, resealable||♥♥♥♥♥|
|Gerber Purees Organic Banana Raspberry Yogurt Pouch||Lots of flavors, organic ingredients, easy-to-use pouch||♥♥♥♥♥|
|NurturMe Organic Dairy Free Yogurt||Perfect for babies with allergies, quinoa milk, pea protein, and coconut cream||♥♥♥♥♥|
Best Yogurts for Babies
Earth’s Best Organic Fruit Yogurt Smoothie
The pouch design of Earth’s Best Organic Fruit Yogurt Smoothie makes it easy to feed your little one. It is made by blending fruit purees and yogurt, then enhanced with Vitamin D. These smoothies use non-GMO ingredients and meet certifications for being organic and kosher.
Another major benefit of this pouch is that it is resealable. This means no struggling with plastic wrap or a bag to refrigerate and reuse. It also features a cute Sesame-street themed design.
Happy Baby Organic Yogis Freeze-Dried Snacks
The Happy Baby Organic Yogis Freeze-Dried Snacks are made using certified organic yogurt and purees. They melt away in your little one’s mouth and are the perfect size for grasping fingers. The snacks are designed for older babies and toddlers, at least 8 months of age or who can crawl without their belly touching the ground.
These baby snacks do have added sugar that some other brands do not have. The freeze-dried drops are larger than some other brands. They can be dangerous if you leave the bag open or they become slightly stale.
Mama Bear Organic Stage 2 Baby Food
Mama Bear Organic Stage 2 Baby Food is made without artificial flavors and colors, GMO ingredients, and added salt. The only ingredients are organic yogurt, fruit purees, and added vitamin C to preserve color.
The stage 2 line is designed for babies 6 months and older, which is the perfect time to introduce yogurt to your little one. The cap on these pouches is also resealable.
Gerber Purees Organic Yogurt Pouch
The Gerber Purees Organic Yogurt Pouch line has at least a dozen flavors for your little one to eat. It is made using organic yogurt and fruit purees and contains no artificial ingredients. These purees are also non-GMO and feature BPA-free packaging.
A nice feature of this is the Smart Flow spout. The spout controls the flow, so your baby doesn’t end up choking from eating too fast.
Stonyfield Farm YoBaby
The best flavor for your little one from Stonyfield Organic Yobaby is Simply Plain, but it isn’t always available. Being made for your little one, it is available in several flavors that you can use to entice your little one’s taste buds. You could also go with the simply plain and mix in your own flavor combinations for a flavor your baby or toddler will love.
Even though it is a baby-designed food, one downside is large portion sizes. The 4-ounce container is too big for most babies to finishbut you could always wrap and refrigerate for later. See the full list of flavors here.
Clover Organic Farms Cream on Top
Clover Organic Farms Cream on Top is another healthy option for babies.
This is an American Humane Certified option, which is great for parents who are animal-conscious when making purchases. It comes from Clover Farms in Northern California.
The plain flavor is best for babies, but there are plenty of flavors that your little one (and mom and dad) will love once they are older. The creamy texture of this yogurt makes it perfect for blending smoothies or making homemade yogurt drops.
NurturMe Organic Dairy-Free Yogurt
For babies who don’t tolerate the milk protein, NurturMe Organic Dairy-Free Yogurt is a good choice. This option is made using quinoa milk, pea protein, and coconut cream.
This is high on the list for mothers who are worried about a child’s allergies. It is non-GMO, certified organic, gluten-free, vegan, and kosher. It is also free of any dairy, soy, or eggs. The plant proteins are broken down, making them easy for your little one to eat and digest.
Siggi’s Yogurt is revered by adults for it’s deliciously creamy taste and texture. That’s because it has both thick yogurt with added cream for a glorious texture. There are lots of flavors, but the best choice for baby yogurt would be a lower-sugar fruit option or the plain option. Even if you opt for a flavored option, rest assured that the yogurt has no aspartame, sucralose, or other artificial sweetener added. All the sugar comes from pure cane sugar and the fruit.
The cows are responsibly farmed in New York State and are never given any growth hormones. It has 2% milk fat for lots of energy for baby and it has 5 different live active cultures to help baby’s gut health.
Gerber Yogurt Melts
Gerber Yogurt Melts Freeze-Dried Yogurt dissolves on your little one’s tongue. This makes them perfect for babies still learning to chew and swallow. Something to note, however, is that you cannot introduce them before 8 months of age, per manufacturer’s recommendations. But that’s okay, because toddlers will love to eat these, too!
These are made without using preservatives, artificial sweeteners, and artificial flavors. Even though they are a dried food, they still contain live, active cultures. They have a large shape that makes them easy for little fingers to pick up and eat. Gerber yogurt melts are also a good source of vitamins A, C, and E.
GoGo squeeZ YogurtZ
Three words: shelf-stable yogurt. Don’t be afraid, the GoGo squeeZ YogurtZ is still the healthy and tasty yogurt you’ve come to know and love, just without any bacteria. The retort, or sterilizing process, results in shelf-stable yogurt that’s totally safe to eat. So while your child will miss out on the live and active cultures, you can still get a high-protein snack with lots of protein, calcium, and Vitamin D.
This is a great way to fill up tiny tummies with the creamy goodness of yogurt while you’re on the go. It’s also great for sharing in an older sibling’s lunch box!
WeeSprout Double Zipper Reusable Pouch
The WeeSprout Double Zipper Reusable Pouch is designed just like the yogurt pouches you’d see in the grocery store, but with a zipper that lets you use and reuse it. You can make your own blends of plain yogurt and your child’s favorite fruits at home. Then, put it in the pouch for an easy snack on the go.
This is designed without corners, which lets you easily wash and rinse the pouch when your little one gets done using it. It is made of eco-friendly materials and is free of lead, BPA, phthalates, and PVA. As an added benefit, this investment will stop you from spending a fortune on yogurt pouches at the grocery store!
Another major benefit of reusable pouches is that you know what is inside your baby’s food. Sometimes, even yogurt products that are not past the expiration date can have bacterial growth. If you do not use a reusable pouch, you should try some before feeding it to them. You could also put it into a bowl.
FAQs About Yogurt for Baby
When can babies have yogurt?
In their first year of life, babies can get their full nutrition from breast milk or formula. Even so, many parents choose to introduce foods during this time. Getting your child comfortable with food early introduces them to new flavors. It is also a fun way to supplement their typical regimen of formula or breast milk.
The recommendations of pediatricians vary, with some recommending holding off until your baby is 8-10 months old and others stating that it is okay to feed your baby yogurt as early as six months of age. According to the American Academy of Pediatrics, you should not give your little one cow’s milk until one year of age. However, foods like yogurt and cheese are processed more and the hard-to-digest milk proteins are broken down in the process.
This means you can start feeding your little one foods like yogurt as soon as you start solid foods, generally around six months of age.
What are the benefits of yogurt for babies?
Yogurt is a good source of dairy for your baby or toddler. When you are choosing dairy products, however, you should be sure it has the fat needed for healthy brain development.
The other major benefit of yogurt for babies is the presence of live active cultures. These cultures are probiotics, meaning they improve the living conditions for good bacteria that live in your little one’s digestive tract. Everyone has trillions of good and bacteria in their gut called flora. The flora affects immunity, allergen response, digestion, and other areas of health. By introducing probiotics early, you can be sure your baby is getting a jumpstart on their health.
And just in case baby doesn’t love yogurt or needs an extra belly boost, try some of the best baby probiotics.
Is it safe to feed my baby regular yogurt?
You do not have to feed your child baby-specific yogurt. However, manufacturers of baby-specific yogurt create full-fat blends and avoid artificial flavors and sugars. Many brands are certified organic. While the AAP has mixed opinions on organic foods for babies, they have concluded that there is a lower risk of exposure to pesticides.
Can I feed my baby Greek yogurt?
The major difference between Greek yogurt and whole milk yogurt is the amount of processing the milk proteins undergo. Many babies do not have a problem digesting Greek yogurt. However, others might not be able to break down the proteins when they eat yogurt. This could cause problems like gas and constipation.
If you do want to try Greek yogurt, it might be better to introduce plain whole-milk yogurt first. This can help you understand your baby’s tolerance for milk proteins better.
How do I choose yogurt for my baby?
The best yogurts for your child will offer high-quality nutrition that your little one can rely on. Here’s are some of the things you should look for (and some you should avoid) when choosing yogurt for your baby:
What to Look For in Baby Yogurt
- Whole-Fat Yogurt- Adult yogurts are more commonly low-fat. However, kids under 3 need full-fat from their dairy products. Full-fat milk contains omega-3 fatty acids that are critical for healthy brain development.
- Organic- Even though pediatricians have mixed opinions on organic foods, it has been concluded there is a lower risk of pesticide exposure in organic foods. Pesticides can cause health problems in children and adults, especially with repeated exposure.
- Live Active Cultures- Most brands of yogurt contain live cultures. These are used to break down the milk protein and produce lactic acid, which is what gives yogurt its sour’ taste. Some brands have 2 strains, while others have up to 6.
- Other Considerations: The unique fermentation process each yogurt undergoes affects the overall flavor and consistency. Some are thicker than others, especially full-fat yogurts for your baby. Don’t be afraid to try more than one brand if your little one doesn’t seem to like yogurt the first time you give it to him or her.
What to Avoid in Baby Yogurt
- Artificial Sweeteners- You should be aware of your baby’s sugar intake the first year, especially since breast milk and formula already have high levels of naturally occurring sugar. Even so, it is better to choose options with pure cane sugar than artificial sweeteners like aspartame, neotame, saccharin, and sucralose. These sweeteners cause health problems like cardiovascular disease, diabetes, weight gain, and obesity.
- Artificial Colors and Flavoring- While there are mixed opinions on artificial colors, some countries around the world have banned them. It is better to air on the side of caution and keep them out of your little one’s food. Artificial flavoring should also be avoided.
Bonus Parenting Hack: Use Baby Yogurt to Make a Tasty Treat
Pediatricians recommend introducing plain, whole milk yogurt first. This helps you monitor for milk allergies or digestive problems. After that first introduction, there are plenty of healthy ways to make yogurt tastier for your baby.
You should avoid artificially sweetened and flavored yogurts. Here are a few ideas of things you can stir into your child’s yogurt:
- Sweet potato
- Mashed bananas
- Pureed pumpkin
- Pureed pears
- Mashed avocado
Yogurt can also be a useful tool once your little one starts teething. Use an ice cube tray to freeze yogurt mixed with fruit puree made in a baby food maker. Then, put it inside a mesh teething net when your little one is struggling with teething pain.
Something else that is useful to remember is that babies don’t always love cold foods when they are young. Something startlingly cold can upset their tummy. If this is an issue for your little one, try setting yogurt in a bowl an letting it sit out for 15 minutes before feeding it to your child.
Yogurt is healthy food to introduce to your child as soon as they are ready for solid foods. It tastes great, is full of healthy vitamins and probiotics, and has plenty of flavoring options.
You should always introduce plain yogurt first to identify if your little one has a milk allergy or if it is too hard to digest. If so, wait at least a month before trying it again.
Hopefully, this guide will help you choose the best yogurt for babies when you are feeding your infant!