There are 6 main vitamins and nutrients that will help your baby grow during pregnancy, according to the March of Dimes: Folic Acid, Iron, Calcium, Vitamin D, DHA, and Iodine. It’s difficult if not downright impossible to get these nutrients from food sources alone.
And did you also know that studies have shown that women who start taking prenatal vitamins before becoming pregnant are less likely to have babies with birth defects or autism?
That means that if you’ve even thought about the possibility of having a baby, then it’s time to start popping prenatal vitamins now. But if the thought of a large horse pill makes you queasy or you have a hard time swallowing pills, fear not!
The best gummy prenatal vitamins are a great option for moms-to-be because they taste great and contain all the elements your baby needs to stay healthy.
|Best Prenatal Gummy Vitamins||Why It's Best||Mom Rating|
|Smarty Pants Prenatal Gummy Vitamins||Allergen free, small size, balanced supplement||♥♥♥♥♥|
|VitaFusion Prenatal Gummy Vitamin||High concentrations of vitamins and minerals||♥♥♥♥♥|
|Garden of Life myKind Organics Prenatal Vitamin||Nutrients are easy to absorb, organic, vegan||♥♥♥♥♥|
|Solimo Prenatal Vitamins & DHA||Soft texture, natural coloring, allergen free||♥♥♥♥♥|
The Top 8 Best Gummy Prenatal Vitamins
SmartyPants Prenatal Gummy Vitamins
For mommies who have allergies, SmartyPants Prenatal Gummy Vitamins are the perfect supplement. They are free of allergens including gluten, milk, soy, fish, egg, tree nut, peanut, wheat, and shellfish. It also comes in yummy natural flavors including lemon, orange, and strawberry banana.
Some of the major features of this vitamin include easily-absorbable folate, vitamins B3 and K2 for bone health, vitamin B12 for energy, Vitamin E for antioxidant support, iodine, EPA, and DHA. The omega-3s are sustainably sourced from small, wild-caught fish.
When creating the prenatal vitamins, the company used body-available sources of vitamins. This means you absorb more of the nutrition. Additionally, the supplements have undergone testing for purity and potency.
The colors and flavors in this vitamin are non-GMO. They are free of synthetic colors and flavors and sweetened using organic tapioca syrup and cane sugar. Something to note, however, is that the gummies might develop dark spots or turn a darker color over time because the natural colors break down.
Unfortunately, while the vitamins do contain DHA, there is less than there is in other brands. Additionally, this gummy is missing iron, calcium, and minerals like magnesium, selenium, and zinc.
These gummies are designed smaller than the average vitamin. The recommended daily dosage is six vitamins. This can be problematic if you forget how many you have eaten. However, this might be a bonus for mommies with morning sickness who may feel nauseated after a full-size vitamin.
Something else to note is that this is a vitamin that mothers can feel good about purchasing. With every bottle, the SmartyPants company makes a 1-to-1 donation to Vitamin Angels, which aids malnourished children around the world.
- Smaller gummies might help moms with morning sickness
- Yummy flavors that are naturally sweetened
- Free of many major allergens
- Has undergone testing for purity and potency
- 1-to-1 donation for Vitamin Angels
- Natural coloring breaks down over time
- Not as much DHA as other supplements
- Missing iron and other important minerals
VitaFusion Prenatal Gummy Vitamin
With higher levels of DHA than those mentioned so far, VitaFusion Prenatal Gummy Vitamin is a brain boost for your little one. It comes in a natural raspberry lemonade flavor.
This gummy prenatal multivitamin has higher levels of nutrition than many of the other vitamins listed. It contains 100% of your daily recommended value for many nutrients. It also has more minerals than some of the other options, including zinc and iodine.
This also has high levels of vitamin C. You would need to eat ten tangerines to achieve the same levels, so it is great for immune support.
The fish oil used in this supplement comes from tuna. It is tested for PCBs and mercury to assure quality.
For mommies who have allergies, this may not be the choice. It is free of allergens but is produced in a factory where there may be cross-contamination with shellfish, fish, tree nuts, soy, and egg. However, these vitamins are free of dairy and gluten.
As an added benefit, this vitamin won the 2018 Chef’s Best Excellence Award. This speaks to the quality standards of the vitamins. It is free of corn syrup and synthetic dyes.
- Most well-rounded supplement so far
- Fish oil comes from tuna
- Earned the 2018 Chef’s Best Excellence Award
- Has higher levels of DHA and minerals
- Does not contain iron
- Processed in an environment with common allergen-inducing ingredients
Garden of Life myKind Organics Prenatal Gummy Vitamins
Garden of Life myKind Organics Prenatal Gummy Vitamins is the only certified kosher item on this list, as the others may use gelatin derived from pork to make the gel-like texture.
Like the other vitamins on the list, this gummy does not contain iron. However, it also does not contain DHA, which means you may need to take a DHA supplement in addition to this vitamin for healthy fetal development.
The nutrition in this gummy comes from fruits and vegetables grown in organic soil. The whole foods are easier for your body to absorb than synthetic vitamins. Additionally, the vitamins are certified kosher, non-GMO, organic, and vegan. These are also third-party tested for purity.
The texture of this gummy vitamin is similar to fruit leather. They taste yummy and are naturally berry-flavored. They are a good supplement for an adequate diet.
The biggest downfall of this is the price. While you only need to take two of these vitamins daily, the cost is double that of many other gummy prenatal vitamins. However, this is the cost of a higher level of nutrition.
- Kosher, non-GMO, organic, and vegan
- Third-party tested for quality
- Made using whole foods that are easier for the body to absorb
- Great flavor
- Does not contain iron
- More expensive than other brands
- Does not contain DHA
Solimo Prenatal Vitamins & DHA
With flavors like orange, lemon, and strawberry, Solimo Prenatal Vitamins & DHA are a tasty way to get nutrition. They have choline, folic acid, and DHA to support prenatal development.
If you are looking for a vitamin that will support your baby’s development, this is a good choice. While it does not have calcium or some other minerals, it does contain choline, omega-3s, and several vitamins.
The folic acid included is in the form of folic acid instead of folate. The body more readily absorbs folate, so it is more ideal when included in a vitamin.
One downside is that these do not contain iron, so some mommies might need a second supplement while taking these gummies. You only need to take two of the gummies daily.
The coloring of these gummies comes from natural sources, including turmeric, purple carrot juice concentrate, and annatto. The company also uses natural flavors.
If you have a problem with gummies that have a rubbery texture, this may be a good alternative. The vitamins are soft and gel-like, softer even than the average fruit snack.
However, some mommies do not like the texture. Though it is soft, it can be grainy in some cases. Additionally, while the flavors used taste good, the strawberry flavored gummy sometimes has a fishy aftertaste from the included DHA.
This is also a good choice for some mothers who have allergens. It is free of soy, gluten, and dairy.
- Good flavored vitamins with natural flavoring
- Have choline, folic acid, DHA, and vitamins
- Very soft texture
- Coloring comes from natural sources
- Free of some allergens, including soy, gluten, and dairy
- Texture may be off-putting
- The strawberry flavor has a fishy after taste
- Contains folic acid instead of folate\
SmartyPants Daily Organic Gummy Prenatal Multivitamins
The SmartyPants Daily Organic Gummy Prenatal Multivitamins are an organic option to the classic SmartyPants Prenatal Gummy Vitamins with the addition of probiotics.
These multivitamins have the best organic ingredients when it comes to gummy prenatal vitamins! They include folate, vegetarian omegas, vitamin D3, vitamin B12, and more great vitamins.
In addition, SmartyPants uses soil-based probiotics which is great for digestive health! Now you won’t need to take a separate probiotic supplement.
The serving size is 4 gummies per day that you can take with food or on an empty stomach. Each container includes 120 gummies so you have a month’s worth of vitamins and probiotics.
Keep in mind that some buyers say that the flavor and texture could be better. Given these are organic ingredients, plus probiotics, all in a gummy format, it’s not too surprising they may taste worse than non-organic prenatal multivitamins.
- Organic ingredients
- Probiotics included
- 1 container = 1 month’s worth
- Taste isn’t great
- Texture may be weird
Nature Made Prenatal Gummies
The Nature Made Prenatal Gummies claim to be the first gummy vitamin that’s specially formulated to help baby’s brain grow. That’s because it has a healthy dose of DHA and choline.
Unlike the regular Nature Made Prenatal Multi Vitamin, this version does not have iron. That’s great if you suffer from constipation, but not great if you are suffering from anemia during pregnancy.
This vitamin also supplies a full day’s worth of folic acid, Vitamin D, and B vitamins. There’s also a healthy dose of iodine in there to supplement what you get from food.
The highlight of this vitamin is the choline and DHA. There’s 58mg of Omega-2 DHA in one serving and 55mg of choline. Choline is an essential nutrient during pregnancy, as it helps to develop stem cells and baby’s brain function and structure.
The flavor of these gummies is great! Since most people buy the gummies to help with nausea that many prenatal tablets or soft gels create, this is good news. Plus, the great flavor is obtained without any artificial flavors, synthetic dyes, high fructose corn syrup, artificial sweeteners, or gluten.
While the flavor is great, it is worth noting that the dosage of a lot of the vitamins is relatively low. So while these Nature Made multi gummies are certainly tasty and do provide some nutritional help, they aren’t as potent as many other choices on the market.
- Choline for baby’s brain development
- Contains essential nutrients like iodine and Vitamin D
- No artificial ingredients
- Tastes great and doesn’t get stuck in teeth
- Does not contain iron
- Has small dosages of many important vitamins and minerals
Nature’s Way Alive! Prenatal Gummy Multivitamins
The Nature’s Way Alive! Prenatal Gummy Multivitamins are a reasonably-priced multivitamin with plant-sourced DHA.
The Alive! Prenatal Gummy Multivitamins include plant-sourced DHA, meaning it’s DHA that does NOT come from fish oil. Instead, it comes from plants!
In addition, you’ll find 8 vitamins and minerals, 50 mg powder blend of orchard fruits and garden veggies, and pectin for taste (instead of gelatin). You won’t find gluten, artificial flavoring, dairy, eggs, soy, peanuts, wheat, yeast, or preservatives here.
Unlike many prenatal gummy multivitamins that contain a 30-day month supply or less, this container includes a 45-day supply. For what you get at the price you get it at, this is a pretty great deal overall.
- Plant-sourced DHA
- No risky ingredients
- 45-day supply
- Great price
- Taste may not be great
Nature’s Bounty Prenatal Gummies
Some people want a simple gummy that tastes great and provides a few essential nutrients. If you want something that has all the vitamins and minerals that you need, plus DHA and EPA Omega-3s, then the Nature’s Bounty Prenatal Gummies are for you!
DHA and EPA Omega-3s
These berry-flavored gummies provide lots of nutrients to your body and your growing baby’s body. DHA and EPA Omega-3s are added to the list of great vitamins that are included in these Nature’s Bounty Prenatal Gummies. You’ll find at least 27.4 mg of DHA and EPA in each serving of gummies. This DHA and EPA combo comes from fish oil (whole fish) and helps with fetal growth and development.
Each serving is 3 gummies and one full container holds 60 gummies, so you’re going to get 20 days worth which isn’t much, especially considering the price. Plus, it’s inconvenient to not get at least a full month’s worth of gummy prenatal vitamins.
It is suggested to take these a few hours before or after taking other supplements or medications. This could be an inconvenience in itself and with potential pregnancy brain, you’re likely to forget to follow more rules than there already are!
Finally, there is no iron in these gummy prenatal vitamins. For some, this may be a plus if you’re sensitive to iron when pregnant. Otherwise, you’ll probably want to take an additional iron supplement.
- Tastes great
- Includes DHA and EPA
- No iron (for those with iron sensitivities)
- Only 20 days worth
- Shouldn’t take gummies with medication or other supplements
- No iron
FAQs for Best Prenatal Gummy Vitamins
What do I need to look for in a prenatal gummy vitamin?
Prenatal gummies are designed to support the healthy development of your little one. To encourage health, it is important to choose a gummy that has all the vitamins, nutrients, and minerals that your little one needs. While most prenatal vitamins provide similar nutrition as daily vitamins, there are areas where they differ. Here are some of the most important elements for fetal development:
Omega-3 Fatty Acids
In prenatal vitamins, DHA (docosahexaenoic acid) is the most common omega-3 ingredient. Supplements may also include EPA (eicosapentaenoic acid). These omega-3s are critical for the development of healthy brain and nerve cells. Surprisingly, they can be found in concentrations 300 to 500 times greater than the average amount in a fetus’ brain during the last trimester of pregnancy.
Folic acid plays a critical role in preventing defects of the neural tube. Neural tube defects are those that affect the brain and spinal column, such as the condition spinal bifida (which causes the spine to grow outside of your infant’s body). These conditions are very serious and may also be fatal.
Your baby will be growing many red blood cells through their time in your womb. Finding a supplement high in iron will prevent you and your little one from dealing with anemia. Something to note, however, is that it can be difficult to find a gummy vitamin with iron. It may be better to choose a gummy vitamin and get your iron from a separate supplement.
Calcium and Vitamin D
Calcium and vitamin D are most valuable during the third trimester. It is during this time when your little one’s bones are growing at a rapid rate.
Other Included Elements
In addition to those mentioned, you may want to consider a supplement containing vitamins A, C, and E, as well as iodine, copper, and zinc. If you cannot find a supplement containing everything you need, your doctor may recommend taking additional supplements. For example, fish oil pills may be prescribed alongside a prenatal gummy that does not have DHA or omega-3 fats.
Why are prenatal vitamins important?
Odds are, there is nothing wrong with your daily adult vitamin. However, women who become pregnant need to provide their own body and their baby’s with nourishment. Prenatal vitamins are designed with higher levels of iron and folic acid than typical supplements. Additionally, some prenatal vitamins include omega-3 fatty acids like DHA that promote brain development.
Prenatal vitamins also have benefits for expectant mothers. While you should eat a well-rounded diet, pregnancy cravings are not always satisfied with healthy foods. Prenatal vitamins will give you the energy you need to make it through the day, even on those days when you make not-so-healthy food choices.
Keep in mind, however, that prenatal vitamins are not a substitute for good nutrition you should still make healthy prenatal food choices to maintain your own bodily health during pregnancy. Not to mention, it keeps those cute maternity shirts from getting too small.
Are gummy prenatal vitamins effective?
Unfortunately, gummy prenatal vitamins do not contain all the vitamins and minerals that you could use during pregnancy. For example, iron is not an ingredient in gummy prenatal vitamins but typically is an ingredient in pill form prenatal vitamins.
With that being said, gummy prenatal vitamins are sometimes the only thing women can take without vomiting and when it comes down to it, gummy prenatal vitamins are better than zero vitamins!
As parents, we always want what is best for our little ones. By choosing a gummy prenatal vitamin early in your pregnancy, you are encouraging healthy development and helping prevent birth defects. This is something any parent can support.
As you choose the best gummy prenatal vitamin, read the ingredients, and be sure it has all the nutrients you need to encourage prenatal health. Congratulations on your bundle of joy!